Discover five straight forward methods to calm your amygdala, the part of your brain responsible for processing emotions like fear and anxiety. By implementing these techniques, such as mindfulness and relaxation exercises, you can effectively reduce feelings of stress and promote emotional well-being. Learn how to cultivate a positive relationship…
The boundaries between humans and machines are becoming increasingly permeable thanks to Brain-Computer Interface (BCI) technology advancements. This burgeoning field has captured the imagination of many due to its potential to revolutionize various aspects of our lives. By delving deeper into BCI and its applications, we can better understand its…
Ever wondered how your brain works? Neuphony can help you understand it! Your brain is like a busy orchestra, with different parts working together. We'll explore what brain waves are (Theta, Alpha, Beta, Gamma, and Delta) and how they affect your thinking, feeling, and sleep. Discover how scientists are learning…
Introduction In the realm of healthcare, perhaps no field has seen as much innovation and promise as mental health care. With the rise of Brain-Computer Interfaces (BCIs), a new frontier has emerged, offering unprecedented insights into the workings of the human brain and its impact on mental well-being. mental health…
In our fast-paced world, where stress and cognitive demands are ever-present, prioritizing mental well-being is paramount. Additionally, optimizing cognitive health is essential. However, one often underestimated factor in achieving cognitive fitness is the quality of our sleep. In this blog, we’ll delve into the importance of sleep tracking, compare Muse…
Anxiety is associated with the feelings of worry, fear or overwhelming thoughts that can have significant impacts on our daily functioning. If not treated at the right time, anxiety can turn into anxiety disorders that may include Generalized Anxiety Disorder, Panic Attacks, Post-Traumatic Stress Disorder or Obsessive Compulsive Disorder. Some…
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