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Bid Goodbye to Toxic Positivity

Ever since the COVID-19 pandemic broke out, people have suffered in many ways. Students are deprived of education, people have lost their jobs, and some are not finding it productive

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Anxious About Returning to the New Normal? You are Not Alone!

Change is the basic fundamental of life. One takes birth, evolves, and changes with each step of their life. However, not everyone can easily adapt to the various changes life

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How To Use Social Distancing For Self Reflection

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Beginning of 2020 will be remembered for decades to come. We are going through a Pandemic. For most people, this is once in a lifetime experience they do not want

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The Latest In Military Strategy: Mindfulness

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When we think of soldiers, things that come to our mind are being brave, strong and macho. However we seldom try to look into their lives during their duty and

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Amygdala : Gate Keeper For Your Thoughts

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Imagine you are trekking through a forest and suddenly come across a huge bear. What would you do? Would you choose to run for your life or would you face

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