Develop Gratitude – Psychologists define gratitude as the positive emotional response when the human is ready to show appreciation to anyone and is able to return kindness. The human is basically acknowledging the good things in his life. While developing gratitude, the body experiences “feel good” chemicals released from the brain called dopamine and serotonin.
When you feel grateful, your brain relaxes. And a relaxed brain produces more alpha waves. Brain activity is measured with magnetic resonance imaging as subjects are induced to feel gratitude by receiving gifts. The increased activity is noticed mainly in the anterior cingulate cortex and medial prefrontal cortex. Because they are related to moral and social recognition, reward, empathy, and value judgment. Gratitude is responsible for activating the hypothalamus too and thus reduces stress and other depressive behaviors.
Without forgiveness and releasing anger, it is impossible to score better in terms of emotional and overall intelligence. Anger and bitterness also affect the spinal cord, nervous system, and other vital organs of your body. You can find a gift for a person who previously made you angry or stressed – this is not easy. But this is one of the most pleasurable steps in the gratitude process. The increased alpha waves can transform your brain’s ability to experience the feeling of gratitude on a regular basis.
When your alpha waves are increased, it not only reduces anxiety but also helps in developing gratitude. High alpha waves boost creativity, increases pain tolerance, and help in building a robust community. Increase your brain waves at home by:
Gratitude Meditation – Restore your inner peace and calmness by meditating for a few minutes every day. Gratitude meditation focuses on expressing gratitude for the good things in your life. While meditating, alpha waves increase in abundance in the frontal and middle parts of the brain. The frontal part of our brain is associated with monitoring our mental processes. Regular gratitude meditation practice helps in training your brain to develop gratitude and remodels the entire structure of your brain. Improve your sleep quality by practicing gratitude meditation.
Being Grateful and practicing forgiveness – In your subconscious mind, there may be a lot of trauma that may be haunting you for years. So, if you try to combine gratitude with forgiveness, it can help you to process the trauma and let it go. Be grateful, practice forgiveness and you will be able to increase your alpha waves easily.
Developing Gratitude is one of the most crucial parts of Emotional Intelligence and helps in building a better community. You can not only sharpen your leadership skills by showing gratitude but also build an empathetic community. Neuphony creates a brain map and helps you in identifying emotional networks in your brain. It suggests loving-kindness meditation techniques for training the emotional network in your brain. Understand your brain and behavior better. Unleash the true potential of your brain with Neuphony!