21-Jun-2020 05:00 PM(CEST)
Are Meditation and yoga the solution to modern lifestyle problems? – Live Chat on Facebook
On the occasion of 6th International yoga day, we bring to you 6 experts from the field of Yoga and Meditation from India. The Panel also includes psychologists and NLP Practioners who use meditation as a technique to heal their clients.
With our modern lifestyles we have become more materialistic and with the social media the competitive nature amongst each one of us have tremendously risen as we like the life of how our peers our portraying. This has resulted in self doubt, jealousy and unnecessary pressure to achieve a lot and too fast.
Ancient art of Meditation, which comes in many variations, has long been acknowledged as a most powerful tool to master the mind and cope with stress in our daily life. Science is increasingly validating those claims, especially for depression, schizophrenia, anxiety, PTSD. Hence lets talk to experts about their experience.