25-Oct-2020 06:00 PM(CEST)
Boost Resilience using Brain training – FB Live
Stress, Anxiety or Depression can change the structure of our Brain. Cortisol is the primary stress hormone and has a number of effects on the brain and rest of the body. It increases glucose in the bloodstream so that it is available to your body for use as needed when under stress. One can boost Mental Resilience using brain Training to help deal better with what life throws at you.
Stress impacts our other systems as it alters the immune systems and disrupts the digestive systems, the reproductive system, growth processes, interrupts sleep and cognition. Long term elevated cortisol can cause damage to the hippocampus and impair the learning and memory that the hippocampus is involved in. Meditation and exercise are both well known stress reduction techniques. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies therefore improving one’s resistance.
Thy-Diep (Yip) passion is to co-create customized learning journeys with organizations and individuals who are on a similar mission. Se herself is a social impact investor and social entrepreneur, investing her limited life time to facilitate co-creation of services that benefit individuals, society & nature. Yip’s Expertise is in cracking the paradox of how to do good and do well at the same time. She is a certified mindfulness trainer, executive coach, VC and founders’ advisor and author of a leadership book and mindfulness manifesto from entrepreneurs for entrepreneurs. Yip has worked for/in government agencies, not-for-profit organizations, investment firms (VC), management consultancies, startups and large corporations / family businesses.