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31-May-2020 06:00 PM(CEST)

How Important is sleep for stable mental health and immune system? what breathing can do to our body?

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
One should not “Get by” with just 6 hours of sleep. If you want to understand why you have issues and how to correct it?
Meet @drkristinamcguire the sleep doctor who believes breathing and sleeping can heal your body!! Come ask her questions on 31st of May, 6pm CEST during our Insta live.

Register yourself !