26-Apr-2020 07:00 PM(CEST)
Importance of Mental Health in Sports.
Our Co-Founder @bhavya.madan will be doing a LIVE session with one of the best cricketers in U19 team India – @harshtyagi509 . Harsh like many have gone through a lot of struggles to reach where he has, but his determination and his journey of battling depression and failures, in the beginning, has been really motivating. The best Athletes have known to develop a “flow state”, it’s a state of the brain where u are able to focus only on your game and nothing else. science concludes that this state can be developed by meditation and resistance training. Let’s talk with Harsh more on this on our mental health Instagram channel – @vritti.mentalhealthblog tomorrow at 7 pm IST and 3 30pm CEST.