01-Nov-2020 06:00 PM(CEST)
Mindfulness at Work Place – Facebook Live
People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life.
Investing in a mentally healthy workplace is good for business, helping to reduce absenteeism and decreased disability costs while improving employee morale and productivity. Understanding the conditions, policies, and treatment of mental health issues is the first step to addressing their impact on the workplace.
[source – https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516]
Sophie Bachmann is a Mindfulness Trainer from the Corporate World and also founder of Zen & Go, a mindfulness consultancy. She was the Global Marketing manager at Siemens Healthineers on a steep career path – introducing a large & successful mindfulness program next to her job understanding the importance & relevance of mind care and mind-set training at work.