When it comes to mental health, we have difficulty confronting the harsh reality of our thoughts and the things which are bothering us. A person who is stressed or is having anxiety cannot understand the reason behind it and hence anxiety attacks are mistaken as random emotional outbursts, or sleeping disorders are mistaken as overthinking.
Confronting these socially unacceptable feelings or impulses, can be frightening, shameful and as described by Jung, “defeat to the ego”. Even when people realize the outbursts or “random behavior” has become more often, seeking help is not easy. Talking to friends and family is not always helpful, as these could also be the reasons causing some amount of stress sub consciously. Everything around us starting from the family, career or social media can result in a lot of self conflict, self doubt and lack of confidence, which can end up making up us anxious.
Eventually all of this makes it difficult for our brain to process our thoughts and make decisions. This is where neurofeedback can help us, it helps in awareness and acceptance of what is going on in our mind.
Around 50% of our time is spent in thoughts and distractions reducing our efficiency. Irrespective of the work and work place, their are many challenges one has to face both personally and professionally which can reduce our efficiency.
How to use Neuphony?
Wear the device during your working hours or whenever you are very overwhelmed with you To-Do List, The device tracks your brain activity and recommends you focus meditation which helps you cut down the noise and focus on your work. Over a period of 4 to 6 weeks the device will be able to help predict your brain behaviour and also recommend the time of the day when you are most efficient.
