Stress and Anxiety are a part of everyday life. However, chronic stress can have a drastic impact on your brain waves. The people suffering from chronic stress and anxiousness live in a constant state of worry and overthinking which leads to severe headaches and migraines. The ability of the brain to calm itself stops in the usual manner. Out of the 5 types of brain waves, alpha waves are the only ones associated with calmness and peacefulness. On the other hand, Beta waves, in high frequencies, cause agitation and anxiousness.
Reduce Stress & Anxiety – Anxiousness is directly related to decreased alpha waves and increased beta waves. This leads to low delta and theta waves. Panic attacks and anxiousness are caused by constant fear and insecurities. It happens when your brain is poorly regulated. Every wave plays its part during stress and anxiety.
When your alpha waves are increased, it not only reduces stress and anxiety but also helps in maintaining more focus than before. High alpha waves boost creativity, increases pain tolerance, and reduces stress and anxiety. Increase your brain waves at home by:
Mindfulness Meditation – Restore your inner peace and calmness by meditating for a few minutes every day. While meditating, theta waves increase in abundance in the frontal and middle parts of the brain. The frontal part of our brain is associated with monitoring our mental processes. Regular meditation practice helps in training your brain to be mindful and remodels the entire structure of your brain.
Being Grateful and practicing forgiveness – In your subconscious mind, there may be a lot of trauma that may be haunting you for years. So, if you try to combine gratitude with forgiveness, it can help you to process the trauma and let it go. Be grateful, practice forgiveness and you will be able to increase your alpha waves easily.
Block Blue Light – Blue light disrupts your sleep and gives stress to your brain. Feel the immense change in your day-to-day life by wearing blue-light-blocking glasses.
Neuphony can help you by preparing a brain map that-
So, when a person overthinks a lot, he needs relaxation. Neuphony helps in recommending music and meditation techniques that can make you feel more relaxed. It increases your alpha waves too. So, what are you waiting for now? Recognize and analyze your inner self and get rid of stress and anxiety issues. Try our first meditation neurofeedback headband of the world with 8 EEG electrodes. Unleash the true potential of your brain with Neuphony today!