Go to your Google Play Store or Apple app store and search for Neuphony and click Install.
On the left of your device click the power button, the LEDs should start blinking also indicating the battery levl of your device.
Open the application and click on "Connect" to pair with your device.
Put on the device and click on "calibrate". Re-adjust the device until you find all green points on the screen.
Select any Music/Meditation and click on "add to queue".
Click "->" to select the length of your session and then click "start."
During Meditation you will experience the volume of music changing, this is the feedback to inform you to avoid any distraction and go back to your meditation. Once it detects that you have let go of the thought completely, it will bring the volume back to normal.
Click on pause button to end the session and view your insights to track your performance.