Tag Archives: anxiety

Emotional Vulnerability and Youth – Facebook Live

Emotional vulnerability

The youth of today is emotionally vulnerable. They have countless insecurities and low self-esteem because self-worth is always based on the opinion of others. It becomes difficult to accept rejection and failure. It


Anxious About Returning to the New Normal? You are Not Alone!

Change is the basic fundamental of life. One takes birth, evolves, and changes with each step of their life. However, not everyone can easily adapt to the various changes life


Holistic treatment of Anxiety and Depression using neurochemistry – Facebook Live

Neurochemistry is the study of chemicals, including neurotransmitters and other molecules such as psychopharmaceuticals and neuropeptides, that control and influence the physiology of the nervous system. Nutrition affects brain chemistry in


Relation between our Emotional Intelligence and Mental Health – Facebook Live

Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and


Men, Anxiety & Depression – Facebook Live

Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive instead of sad, their families,


How to get rid of anxiety for good? What is conscious parenting and how can teenagers overcome toxic stress? – Live chat on Facebook

Nearly 1 in 3  of all adolescents ages 13 to 18 will experience an anxiety disorder. These numbers have been rising steadily; between 2007 and 2012, anxiety disorders in children and teens went


How Can Meditation Rewire our Brain? Can Neuroscience be used to quiet our minds? – Live chat on Facebook

The adult brain is capable of physical change and rewiring. One of the widely accepted way to rewire the brain’s associations and emotional responses is meditation. Meditation encourages intense self-awareness of