Anxiety is associated with the feelings of worry, fear or overwhelming thoughts that can have significant impacts on our daily functioning. If not treated at the right time, anxiety can turn into anxiety disorders that may include Generalized Anxiety Disorder, Panic Attacks, Post-Traumatic Stress Disorder or Obsessive Compulsive Disorder. Some…
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”- Oprah Winfrey Stress and Anxiety are a part of everyday life. However, chronic stress can have a drastic impact on your brain waves. The people suffering from chronic stress and anxiousness live in…
Have you ever sat down to draw or paint, but no ideas came? How many days have you ever tried to be creative, but for some reason, each day goes by, and you just feel numb? The creative process requires you to be in a certain frame of mind, to…
Biofeedback is a type of therapy that uses sensors attached to one’s body to measure key body functions. It is a way to understand what the body is saying, make an understanding of the knowledge gained. Eventually, alter this information for one’s long-term benefit. Biofeedback is based on the concept…
As we celebrated meditation day on May 21st, 2021. I was thinking about the most common question I had heard to this date "What is meditation?". We all have heard that meditation helps reduce stress and anxiety, improve your sleep and memory, including several other benefits associated with the practice.…
Anxious About Returning to the New Normal? Change is the basic fundamental of life. One takes birth, evolves, and changes with each step of their life. However, not everyone can easily adapt to the various changes life throws at them. 2020 has posed a similar situation where first, the outbreak…
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