“Let us rise up and be thankful, for if we didn’t learn a lot today,at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”-BuddhaDevelop Gratitude…
"Happiness in simplicity can be achieved with a flexible mindset andnine hours sleep each night.”- Dalai LamaImprove your sleep using meditation Sleep is very important for our daily routine. Sleep heals our damaged body cells, boosts our immune system, recharges our cardiovascular system, and prevents depression. Getting adequate sleep can prevent…
“Imagine all the people living life in peace. You may say that I'm Dreamer.but i'm not the only one. I hope someday you'll join us and the world will be as one." - John LennonQuiet, and peaceful, you begin to unwind yourself and start to drift gradually. Your mind is…
”The successful warrior is the average man, with laser-like focus.”-Bruce LeeImprove Focus is the brain’s ability to concentrate its attention on a target stimulus for a particular period of time. Focus can only occur when we have said yes to one particular thing and no to other multiple things. Focus is the…
Flowsophy pertains to a flow state of mind or going with the flow, and how you can imbibe it. Have you ever felt completely immersed in a task? Then you must have experienced a mental state that psychologists refer to as the ‘flow state’. But what is this ‘flow state’?…
Social distancing for self-reflection - The beginning of 2020 will be remembered for decades to come. We are going through a Pandemic. For most people, this is once in a lifetime experience they do not want to remember. The effect of Covid-19 has touched everyone on this planet. For the…
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