Tag Archives: emotional fitness

Psychology of Mood swings – Facebook live

Mood is part of your emotional rhythm, but a little less intense than an emotion. And it usually has a trigger, such as an event or experience. These dictate the

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#Flowsophy: Achieve a flow state of mind with Neuphony!

Brain Flow state

#Flowsophy pertains to a flow state of mind or going with the flow, and how you can imbibe it. Have you ever felt completely immersed in a task? Then you

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How To Use Social Distancing For Self Reflection

corona-zen

Beginning of 2020 will be remembered for decades to come. We are going through a Pandemic. For most people, this is once in a lifetime experience they do not want

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Men, Anxiety & Depression – Facebook Live

Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive instead of sad, their families,

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