Tag Archives: mental health awareness

Impact of Meditation on different lobes of the Brain

Mindful-brain

Talking about Mental health without really talking about brain doesn’t make sense. When we say its all in the mind its actually true because your thoughts shape who you are

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Emotional Vulnerability and Youth – Facebook Live

Emotional vulnerability

The youth of today is emotionally vulnerable. They have countless insecurities and low self-esteem because self-worth is always based on the opinion of others. It becomes difficult to accept rejection and failure. It

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Mental Health from a psychologist point of view – Facebook Live

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and

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