Tag Archives: mindfulness

Mindfulness at Work Place – Facebook Live

Sophie-Bachmann

People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the

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Boost Resilience using Brain training – FB Live

Thy-Diep-Ta

Stress, Anxiety or Depression can change the structure of our Brain. Cortisol is the primary stress hormone and has a number of effects on the brain and rest of the

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Unravelling the Mystery behind Consciousness – FB Live

Consciousness is our mind’s subjective experience. We can validate our state of consciousness using Brain waves.  It is considered Beta waves (38 – 15 Hz) are the brainwaves of our

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Introduction to Brain Training with Neuphony

  Our mental health encompasses our psychological, emotional and social well-being. This means it impacts how we feel, think and behave each day. Our mental health also contributes to our

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Anxious About Returning to the New Normal? You are Not Alone!

Change is the basic fundamental of life. One takes birth, evolves, and changes with each step of their life. However, not everyone can easily adapt to the various changes life

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