Tag Archives: ptsd

Relation between our Emotional Intelligence and Mental Health – Facebook Live

Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and


How Can Meditation Rewire our Brain? Can Neuroscience be used to quiet our minds? – Live chat on Facebook

The adult brain is capable of physical change and rewiring. One of the widely accepted way to rewire the brain’s associations and emotional responses is meditation. Meditation encourages intense self-awareness of