Tag Archives: ria rustagi

Yoga, Breathing and Meditation for Mental health – workshop

yoga workshop in munich

Mental stress is becoming one of the biggest global problems and is the main reason for Neurological and Psychological disorders. Anxiety, stress, sleepless nights, and overthinking have now become a

Read More...

Emotional Vulnerability and Youth – Facebook Live

Emotional vulnerability

The youth of today is emotionally vulnerable. They have countless insecurities and low self-esteem because self-worth is always based on the opinion of others. It becomes difficult to accept rejection and failure. It

Read More...

FAQ