Tag Archives: trauma

Amygdala : Gate Keeper For Your Thoughts

amygdala

Imagine you are trekking through a forest and suddenly come across a huge bear. What would you do? Would you choose to run for your life or would you face

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Relation between our Emotional Intelligence and Mental Health – Facebook Live

Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and

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