Inner peace makes you more conscious, alive, and happy. It is not a state of passivity and doesn’t make your life boring. Inner peace means being mentally and spiritually at peace with enough knowledge and understanding. Inner peace is considered to be healthy by many experts. There is no place for overthinking or too much analyzing when you are at inner peace. Inner peace is about quieting that inner critic that nags you and makes you doubt or think badly about yourself.
Theta waves play a major role when you are at inner peace. Soothing music transport you to the center of your being, where everything is calm, quiet, and peaceful. You begin to unwind yourself and start to drift gradually. Your mind is completely free of negative thoughts and blissful states of reverie take their place.
Improve your inner peace with meditation and music – Meditation for inner peace can help in finding inner stillness. During meditation, theta waves are in abundance in the frontal and middle parts of the brain. They originate from relaxed attention and monitor our inner experiences. According to the previous studies, theta waves indicate deep relaxation and are seen maximum in meditation practitioners. When we measure mental calm, they signal to lower parts of the brain, inducing the physical relaxation response that occurs during meditation.
During meditation, focus on the rhythmic rise and fall of your breath as you inhale and exhale fully. This will give you inner peace. Set yourself free, don’t think about any bad thoughts, and fill your soul with peace and calm. This medication can be repeated as many times as you want to. Listening to music is another way of beating stress and finding inner peace for yourself. Music also gives a soothing effect to your autonomous nervous system. Music also leads to slower breathing and reduces heart rate and blood pressure. By listening to low-frequency music, you can increase your theta waves.
Neuphony trains your brain to deal better with daily distractions & helps you become more efficient. Being thoughtless can be considered as a gift to your mind. With the constant overflow of information, our brain is unable to consolidate and enhance our understanding. Neuphony can help in creating a brain map of your cognitive state and train your brain to take a break and give rest or relax. It creates awareness about the inner working of your brain.
With Neuphony, understand relevant meditation techniques and unlock your theta waves. You can enhance the experience of your meditation session by tracking your brain activities on regular basis. Create a custom playlist with our help and challenge and reward your brain waves at the same time. Get ready to embark on your journey towards inner peace with Neuphony! Unleash the true potential of your brain with Neuphony! Use Neuphony for 4-6 weeks and predict your brain behavior and get to know when you are the most efficient.